Category Archives: Asanas

Satu-Dandasana


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shirshasana

 

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utthita dhanurasana

 

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yoni_asana

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yogi mudra

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virasana

 

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Vatayanasana

 

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vaishikasana

This exercise provokes disc herniations in the lumbar spine / transition of the thoracic spine, especially when the lower musculature fails!

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Uthila Ardha dhanurasana

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Triconasana

 

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