janushirasana

 

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Halasana

 

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Garudasana

 

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daeoasana

 

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cutamurgasana

 

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chakrasana

 

the lumbar spine is overburdened – with frequent pain-free implementation of this exercise, an over-mobility in the lumbar spine can be increased … which can later lead to herniated discs.
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brahmacharyasana

 

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Bhujangasana

 

There is a risk that an over-mobility, especially in the 5th lumbar vertebra arises, if you straighten yourself too much.
Some provoked disc herniations forward (ventral) are not noticed.
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Bhekasana

 

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Ardha Sirsasana

 

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